Month: August 2019

ATHLETE SHOUT OUT: PHI DANG

Phi Dang is an athlete at Krave Gym Waukee and has been a member since opening January 2019. Phi grew up here in Iowa after quote, “his family swam here from Vietnam when he was just 2 years old.” Phi grew into a bit of a troublemaker though, and as a result moved around quite a bit, attending 5 different high schools. He cleaned up his act and went on to college at Iowa State, and now works as an “Inside Sales Executive” at Arthur Gallagher, one of the largest insurance brokers in the world. To Phi, family is everything and he just recently became a father after his wife, Lannie, brought their baby boy, Tai, into the world.

COACHES BREAKDOWN EP 4: WIDE GRIP ROW

On this episode Of the coaches break down, we will be covering the wide grip barbell row. This exercise can very easily be done wrong, and so we are going to break it down for you to ensure perfect execution.

ATHLETE SHOUT OUT: KYLE HEUER

From his early years of high school playing baseball,
football, and basketball to intramural sports at Wartburg College he has always had athleticism woven into his DNA.