This weeks foodie was what is your favorite game day food? We chose this in light of it being FOOTBALL SEASON! And the picture since the Iowa Hawkeyes won the CyHawk. I will begin those blog by apologizing for forgetting Nachos. I will admit outright that those would have been head and shoulders a better choice than bean dip, so I am sorry. If you’re one of the people who voted for bean dip anyway, and there were a few, wow. Losers.
This week on COACHES BREAKDOWN we will be going over the Inverted Rack Row!
If you are experiencing any pain or limitations in your ability to stay active reach out to us and we will get you all taken care of!
Alright folks, this week’s foodie was your favorite type of berry. This is one that we wanted to do for a while but were worried we wouldn’t be able to think of enough berry types. These worries were quickly dispelled when we put our minds to it and came up with the very popular and obvious choses of goji, acai, and boysenberries! To round out the 8 was blackberries, raspberries, blueberries, and cranberries.
Joslyn went on to say “it was the workouts that got me to Krave Gym, but the people and my team that will keep me coming!”
