During college I was an All-American 12 oz curler, a pursuit I still enjoy from time to time. I really enjoy strength training and group exercise which works out great as a team member at Krave. In the last few years I have done a few obstacle course races and had a great time doing them. I plan on using the training we do at Krave to do a few more of them. I tend to enjoy the “curling” event after the races as well, anyone is welcome to join me!
Hello folks, I am here today to talk to you about why you need to drink only water all the time. No soda, no beer, no wine, no nothin’. Just good ol’ fashion H2O. I want to preface all that I’m about to say with: this is my opinion and it is not based on any science. That being said, let me tell you why science has it wrong. In this blog I will formulate a 1-part argument that can be used time and time again. That argument, “You should drink a little water”. It’s simple, direct, effective, and versatile. You will soon see how I can turn any argument against it upside down in an instant.
