Your 2020 Fitness Goals January is fast approaching and many of you are probably setting goals and ramping up your commitment to them. Before you settle on another 6 week transformation program or 30 day fit burn boot camp weightloss challenge I’m here to change your mind and share part of my own personal weight …
Re-Think Your 2020 Fitness Goals with Team Training instead of Fad Fitness. Read More »
Mark played soccer and football growing up, and has continued to play competitive soccer year-round for the last 20+ years. In his own words, Mark “wasn’t good enough to play soccer at Creighton (That’s like playing football at Notre Dame).” He currently plays in the central Iowa coed league, and he says they are always looking for more players, especially more females.
This week on COACHES BREAKDOWN we will be going over the Inverted Rack Row!
If you are experiencing any pain or limitations in your ability to stay active reach out to us and we will get you all taken care of!
Alright folks, this week’s foodie was your favorite type of berry. This is one that we wanted to do for a while but were worried we wouldn’t be able to think of enough berry types. These worries were quickly dispelled when we put our minds to it and came up with the very popular and obvious choses of goji, acai, and boysenberries! To round out the 8 was blackberries, raspberries, blueberries, and cranberries.
Joslyn went on to say “it was the workouts that got me to Krave Gym, but the people and my team that will keep me coming!”
This week on COACHES BREAKDOWN we are going to go over how to properly bench press.
Phi Dang is an athlete at Krave Gym Waukee and has been a member since opening January 2019. Phi grew up here in Iowa after quote, “his family swam here from Vietnam when he was just 2 years old.” Phi grew into a bit of a troublemaker though, and as a result moved around quite a bit, attending 5 different high schools. He cleaned up his act and went on to college at Iowa State, and now works as an “Inside Sales Executive” at Arthur Gallagher, one of the largest insurance brokers in the world. To Phi, family is everything and he just recently became a father after his wife, Lannie, brought their baby boy, Tai, into the world.
On this episode Of the coaches break down, we will be covering the wide grip barbell row. This exercise can very easily be done wrong, and so we are going to break it down for you to ensure perfect execution.
From his early years of high school playing baseball,
football, and basketball to intramural sports at Wartburg College he has always had athleticism woven into his DNA.
