8 years ago we opened up Krave and every year we feel more and more grateful and blessed than the year before! We are beyond thankful for everyone that has supported us and joined us on this journey and can’t wait to see where year 9 takes us !
Many of us are hoping to fulfill numerous plans – wanting “more” and “better” when it comes to jobs, health, money, relationships, etc. While there’s nothing wrong with wanting “better” and “more” in these areas, the constant chase can leave us exhausted and not happy where we are currently at!
Your 2020 Fitness Goals January is fast approaching and many of you are probably setting goals and ramping up your commitment to them. Before you settle on another 6 week transformation program or 30 day fit burn boot camp weightloss challenge I’m here to change your mind and share part of my own personal weight …
Re-Think Your 2020 Fitness Goals with Team Training instead of Fad Fitness. Read More »
During college I was an All-American 12 oz curler, a pursuit I still enjoy from time to time. I really enjoy strength training and group exercise which works out great as a team member at Krave. In the last few years I have done a few obstacle course races and had a great time doing them. I plan on using the training we do at Krave to do a few more of them. I tend to enjoy the “curling” event after the races as well, anyone is welcome to join me!
Mark played soccer and football growing up, and has continued to play competitive soccer year-round for the last 20+ years. In his own words, Mark “wasn’t good enough to play soccer at Creighton (That’s like playing football at Notre Dame).” He currently plays in the central Iowa coed league, and he says they are always looking for more players, especially more females.
Joslyn went on to say “it was the workouts that got me to Krave Gym, but the people and my team that will keep me coming!”
Phi Dang is an athlete at Krave Gym Waukee and has been a member since opening January 2019. Phi grew up here in Iowa after quote, “his family swam here from Vietnam when he was just 2 years old.” Phi grew into a bit of a troublemaker though, and as a result moved around quite a bit, attending 5 different high schools. He cleaned up his act and went on to college at Iowa State, and now works as an “Inside Sales Executive” at Arthur Gallagher, one of the largest insurance brokers in the world. To Phi, family is everything and he just recently became a father after his wife, Lannie, brought their baby boy, Tai, into the world.
From his early years of high school playing baseball,
football, and basketball to intramural sports at Wartburg College he has always had athleticism woven into his DNA.
