COACHES BREAKDOWN EP 7: SPRINT FORM
Today on our coaches break down. We’re gonna be going over our sprint form and are running form specifically for sprints, not necessarily for our jogging.
Coaches Breakdown
COACHES BREAKDOWN EP 6: INVERTED ROW
This week on COACHES BREAKDOWN we will be going over the Inverted Rack Row!
COACHES BREAKDOWN EP 5: BENCH PRESS
This week on COACHES BREAKDOWN we are going to go over how to properly bench press.
COACHES BREAKDOWN Ep 3: MITT TRAINING
by Amber Robinson, Owner / Founder Krave Gym MITT TRAINING. Does it really benefit me as an athlete? The answer is YES!! As an athlete, MITT training not only requires you to get more precise at punching smaller targets, but if done correctly, it will also you improve your mobility, rhythm, timing, technique, speed, muscle endurance …