COACHES BREAKDOWN EP 7: SPRINT FORM
Today on our coaches break down. We’re gonna be going over our sprint form and are running form specifically for sprints, not necessarily for our jogging.
Training
ATHLETE SHOUT OUT: MARK MALONE
Mark played soccer and football growing up, and has continued to play competitive soccer year-round for the last 20+ years. In his own words, Mark “wasn’t good enough to play soccer at Creighton (That’s like playing football at Notre Dame).” He currently plays in the central Iowa coed league, and he says they are always looking for more players, especially more females.
COACHES BREAKDOWN EP 6: INVERTED ROW
This week on COACHES BREAKDOWN we will be going over the Inverted Rack Row!
ATHLETE SHOUT OUT: JOSLYN HENDERSON
Joslyn went on to say “it was the workouts that got me to Krave Gym, but the people and my team that will keep me coming!”
COACHES BREAKDOWN EP 5: BENCH PRESS
This week on COACHES BREAKDOWN we are going to go over how to properly bench press.
ATHLETE SHOUT OUT: PHI DANG
Phi Dang is an athlete at Krave Gym Waukee and has been a member since opening January 2019. Phi grew up here in Iowa after quote, “his family swam here from Vietnam when he was just 2 years old.” Phi grew into a bit of a troublemaker though, and as a result moved around quite a bit, attending 5 different high schools. He cleaned up his act and went on to college at Iowa State, and now works as an “Inside Sales Executive” at Arthur Gallagher, one of the largest insurance brokers in the world. To Phi, family is everything and he just recently became a father after his wife, Lannie, brought their baby boy, Tai, into the world.
ATHLETE SHOUT OUT: KYLE HEUER
From his early years of high school playing baseball,
football, and basketball to intramural sports at Wartburg College he has always had athleticism woven into his DNA.
COACHES BREAKDOWN Ep 3: MITT TRAINING
by Amber Robinson, Owner / Founder Krave Gym MITT TRAINING. Does it really benefit me as an athlete? The answer is YES!! As an athlete, MITT training not only requires you to get more precise at punching smaller targets, but if done correctly, it will also you improve your mobility, rhythm, timing, technique, speed, muscle endurance …
COACHES BREAKDOWN EP 1: SHIELDS
Every week in COACHES BREAKDOWN our coaches will breakdown a movement or exercise to help our athletes perform better when training! In our first Coaches Breakdown, we dive in deep on the correct technique with striking AND holding the shields for our Making an Impact Season!
MAKE A MOVE CHAMPIONSHIP
You know what the best athletes in the world do? They fall in love with competing, for the sake of competing. They fall in love with competition itself. And that is precisely what these season championships are all about. Providing athletes with the opportunity to compete athletically.