Every week in coaches breakdown, we are going to breakdown a movement or exercise to help our athletes perform better when training! In Coaches Breakdown Ep. 8 we dive in to training the MONSTER PRESS.
During STRENGTH Season it is even more important to work on your lifting as heavy as possible which is why we have spotters this season. Here are some form tips as well as spotter tips! At Krave Gym our goal is to inspire athletes to achieve things they once thought were impossible BOTH in the gym and in the community.
Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.
To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness
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