TGC 115 – Covid-19 Talk? NO, Pineapple talk!
Now, we are stuck at home (for the most part) fighting the battle of trying to stay sane. And that is exactly where your TEAM at Krave Gym comes in to save the day.
TGC 113 – International Women’s Day (w/ Amber Robinson)
The guys talk to guest (host) Amber Robinson about international women’s day and what it means to her and how her life has been effected by positive women in it. Support the show (http://www.kravegym.com) At Krave Gym our goal is to inspire athletes to achieve things they once thought were impossible BOTH in the gym …
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COACHES BREAKDOWN EP 8: MONSTER PRESS
Every week in coaches breakdown, we are going to breakdown a movement or exercise to help our athletes perform better when training! In Coaches Breakdown Ep. 8 we dive in to training the MONSTER PRESS. During STRENGTH Season it is even more important to work on your lifting as heavy as possible which is why …
Amber VLOG wk3: Krave Gym + Y6 & Gigi’s Gala
We had a Krave Gym “YOGA FOR ATHLETES” event at YogaSix and I didn’t know my body could bend the way it did LOL! However, I loved incorporating this yoga session into my training week because it felt so good to take the time to stretch, work on my flexibility and practice mind/body connection.
TGC 109 – Mamba Mentality
Welcome athletes into the gym closet. We have a somber but great episode today, and we’re gonna talk a little bit about Kobe. We got some segments that we’re gonna start first. But if this is your first time joining us, the gym closet is a Krave Gym podcast. We talk about kind of dive deeper into what we do it Krave Gym, give our athletes a look behind the curtain, if you will, and see everything that we do and try to be as transparent as a business and as a gym is possible. And in doing so, we like to think we give a lot of good information that anybody can take with them in life and live a better life in a more successful life. And some tips of the trade and the people that we talk to often are experts in different fields, and we love to get new people in.
Re-Think Your 2020 Fitness Goals with Team Training instead of Fad Fitness.
Your 2020 Fitness Goals January is fast approaching and many of you are probably setting goals and ramping up your commitment to them. Before you settle on another 6 week transformation program or 30 day fit burn boot camp weightloss challenge I’m here to change your mind and share part of my own personal weight …
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ATHLETE SHOUT OUT: BRET SHAW
During college I was an All-American 12 oz curler, a pursuit I still enjoy from time to time. I really enjoy strength training and group exercise which works out great as a team member at Krave. In the last few years I have done a few obstacle course races and had a great time doing them. I plan on using the training we do at Krave to do a few more of them. I tend to enjoy the “curling” event after the races as well, anyone is welcome to join me!
WATER
Hello folks, I am here today to talk to you about why you need to drink only water all the time. No soda, no beer, no wine, no nothin’. Just good ol’ fashion H2O. I want to preface all that I’m about to say with: this is my opinion and it is not based on any science. That being said, let me tell you why science has it wrong. In this blog I will formulate a 1-part argument that can be used time and time again. That argument, “You should drink a little water”. It’s simple, direct, effective, and versatile. You will soon see how I can turn any argument against it upside down in an instant.
COACHES BREAKDOWN EP 7: SPRINT FORM
Today on our coaches break down. We’re gonna be going over our sprint form and are running form specifically for sprints, not necessarily for our jogging.
ATHLETE SHOUT OUT: MARK MALONE
Mark played soccer and football growing up, and has continued to play competitive soccer year-round for the last 20+ years. In his own words, Mark “wasn’t good enough to play soccer at Creighton (That’s like playing football at Notre Dame).” He currently plays in the central Iowa coed league, and he says they are always looking for more players, especially more females.