So ask yourself, and I mean actually ask yourself; Am I prepared to defend myself? Would I know how to survive in a life-threatening situation? If I was threatened by another person, would I know how to react? If you answered no to any of these questions, and would like some guidance on self-defense.
On this week’s episode of Coaches Breakdown, we will be breaking down the Overhead Lunge. This is one of our more complex exercises this season, and requires some preparation and focus to execute successfully.
We all have woke up for work ready to seize the day and ready to solve every world problem. On the flip side we have all woke up for work and hit the snooze and called in sick. The major difference between the two days is motivation.
Every week in COACHES BREAKDOWN our coaches will breakdown a movement or exercise to help our athletes perform better when training! In our first Coaches Breakdown, we dive in deep on the correct technique with striking AND holding the shields for our Making an Impact Season!
The first round went like this: Birthday Cake vs Mint, Pumpkin Spice vs Carrot Cake, Regular vs Peanut Butter, and Double Stuffed vs Golden Oreo. I could give all the results and tell you what I think about them or I can throw a fit about one result and spend the next paragraph complaining about that particular result. Any guesses as to which is about to happen??
You know what the best athletes in the world do? They fall in love with competing, for the sake of competing. They fall in love with competition itself. And that is precisely what these season championships are all about. Providing athletes with the opportunity to compete athletically.
I am going to have a pretty hard time getting mad at anyone for their choices here. Honestly this is the best group of options we’ve probably ever had; candy bars are all awesome. This seemed to have been the consensus of those who talked to us as well. Almost like no matter what everyone likes all candy, which I’m sure would have prevailed in any other foodie that we’ve had before. OH WAIT. We DID have candy as an option in another foodie and you all DIDN’T choose it. You chose potatoes.
All sports had a team feel. You find some teammates that are in your wedding and in your life forever. But when you are done with sports where do you find that TEAM. Krave Gym is the answer. So if you are sitting at a job you hate reading this blog from a cubical that feels more like a prison and are looking for the answer to your “NEED for TEAM” and a change in your life Krave is that answer. It’s been the answer for Amber and myself.
First things first, I’m going to stop all of you Microbrew-Hipsters before you even start. Yes, Gulliver, we know that these beers don’t compare to the milk chocolate double stout IPA blend with a citrus zing you tried that one time in Dearborn County, Indiana when you were going on your “obscure counties across America” vacation 2 summers ago.
If you haven’t heard, the ARL is currently dealing with the most catastrophic and tragic cat hoarding case in history. In a house in Madrid, Iowa, as of June 10th, 2019, they have rescued over 176 living cats (79 on the first day and 97 since) and 194 deceased cats, totaling 370 cats. So the ARL needed our help making room for the bunnies so that they could make more room for the cats.
