During college I was an All-American 12 oz curler, a pursuit I still enjoy from time to time. I really enjoy strength training and group exercise which works out great as a team member at Krave. In the last few years I have done a few obstacle course races and had a great time doing them. I plan on using the training we do at Krave to do a few more of them. I tend to enjoy the “curling” event after the races as well, anyone is welcome to join me!
Mark played soccer and football growing up, and has continued to play competitive soccer year-round for the last 20+ years. In his own words, Mark “wasn’t good enough to play soccer at Creighton (That’s like playing football at Notre Dame).” He currently plays in the central Iowa coed league, and he says they are always looking for more players, especially more females.
Joslyn went on to say “it was the workouts that got me to Krave Gym, but the people and my team that will keep me coming!”
This week on COACHES BREAKDOWN we are going to go over how to properly bench press.
On this episode Of the coaches break down, we will be covering the wide grip barbell row. This exercise can very easily be done wrong, and so we are going to break it down for you to ensure perfect execution.
From his early years of high school playing baseball,
football, and basketball to intramural sports at Wartburg College he has always had athleticism woven into his DNA.
by Amber Robinson, Owner / Founder Krave Gym MITT TRAINING. Does it really benefit me as an athlete? The answer is YES!! As an athlete, MITT training not only requires you to get more precise at punching smaller targets, but if done correctly, it will also you improve your mobility, rhythm, timing, technique, speed, muscle endurance …
On this week’s episode of Coaches Breakdown, we will be breaking down the Overhead Lunge. This is one of our more complex exercises this season, and requires some preparation and focus to execute successfully.
Every week in COACHES BREAKDOWN our coaches will breakdown a movement or exercise to help our athletes perform better when training! In our first Coaches Breakdown, we dive in deep on the correct technique with striking AND holding the shields for our Making an Impact Season!
Since you were playing with toys as an infant your parents knew whether you were an athlete or not. You were born athletic and used that to perform in sports your whole life. Now your sports are over and your athletic vehicle has parked. If that was your daily driver would you hang it up …
